Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Oxnard offers a variety of resources to support residents in achieving their health and wellness goals.
Local Fitness Centers
For those looking to enhance their physical fitness, Oxnard provides several gym options:
UFC GYM Oxnard
Located at 451 W Esplanade Dr, UFC GYM offers an MMA-inspired fitness experience with amenities such as a bag area, Brazilian Jiu-Jitsu mats, personal training, and a sauna. The facility operates 24 hours on select days, accommodating various schedules.
Trifecta Fitness
Situated at 990 S A St, Trifecta Fitness specializes in instructor-led bootcamp classes that include stretching, warm-ups, workout demonstrations, intense workouts, and cool-downs. The facility is known for its clean, modern equipment and flexible class schedules.
Fitness 19
Located at 2721 South Rose Ave, Fitness 19 offers a variety of free weight and cardio machines, as well as high-energy Zumba® classes. The gym operates from early morning until late evening, providing flexibility for members.
Planet Fitness
Found at 2059 N Oxnard Blvd, Planet Fitness is open 24/7, offering a welcoming environment with a focus on creating a non-intimidating atmosphere. The gym provides a range of equipment to meet various fitness needs.
LA Fitness
Located at 1361 Channel Islands Blvd, LA Fitness offers group fitness classes, personal training, and a variety of equipment. The facility operates from early morning until late evening, with specific hours for Kids Klub services.
Anytime Fitness
Situated at 702 N Ventura Rd, Anytime Fitness provides 24/7 access to a supportive community, personalized plans, and a range of equipment. The gym offers free fitness consultations and various coaching services.
Mental Health Resources
Addressing mental health is equally important. Oxnard offers several services to support mental well-being:
South Oxnard Clinic – Adult Mental Health Services
Located at 2500 South C Street, Ste C, this clinic provides outpatient mental health services for adults experiencing severe and persistent mental illness. Services include psychiatric assessment, medication services, therapy, crisis intervention, and case management.
Ventura County Behavioral Health
Offering mental health and substance use treatment services, Ventura County Behavioral Health provides support for moderate and severe mental health and substance use disorders. Services are available through various clinics, including the South Oxnard Clinic.
Interface Children & Family Services
Located at 400 S B St, Interface offers outpatient mental health and trauma-focused services for individuals navigating co-occurring substance use concerns. Services include individual, family, and group counseling, available in person or through secure telehealth.
By utilizing these local resources, residents of Oxnard can take proactive steps toward improving both their physical fitness and mental health, fostering a balanced and healthy lifestyle.