Maintaining both physical fitness and mental health is essential for overall well-being. Oxnard offers a variety of resources to help residents achieve their health goals. Below is an overview of local fitness centers and mental health services available in the community.
Fitness Centers in Oxnard
UFC GYM Oxnard
Located at 451 W Esplanade Dr, UFC GYM Oxnard provides an MMA-inspired fitness experience. Amenities include a bag area, octagon, Brazilian Jiu-Jitsu mats, locker rooms, group fitness classes, personal training, turf, mixed martial arts classes, Olympic lift platforms, strength training equipment, cardio equipment, free weights, a gym retail store, ArmBar Cafe, WiFi, and a sauna. Recovery services such as percussion massage, HydroMassage beds, and compression massage are also available. For more information, visit their website or call (805) 900-4832.
EōS Fitness Oxnard
Situated at 150 W Esplanade Dr, EōS Fitness offers a range of amenities, including group fitness classes, MOVEōS Cinema, an indoor pool, and a sauna. Membership plans vary, providing access to over 200 gym locations. For details, visit their website or call (805) 751-3535.
CrossFit Oxnard
Located at 3000 Paseo Mercado, #110, CrossFit Oxnard offers a community-focused environment with classes designed to accommodate various fitness levels. For more information, visit their website or call (805) 826-1470.
Planet Fitness
Found at 2059 N Oxnard Blvd, Planet Fitness operates 24/7, providing a non-intimidating environment with a variety of cardio and strength equipment. For more information, visit their website or call (805) 981-8181.
Mindset Fitness
Located at 4310 Tradewinds Dr STE 200, Mindset Fitness offers personalized training focusing on both physical and mental well-being. Operating hours are Monday through Thursday from 7 AM to 7:30 PM, Friday from 7 AM to 12:30 PM, and Saturday from 9 AM to 1 PM. For more information, call (805) 834-3038.
Mental Health Services in Oxnard
South Oxnard Clinic – Adult Mental Health Services
Located at 2500 South C Street, Ste C, this clinic provides outpatient mental health services to adults aged 18 and older. Services include psychiatric assessment, medication services, individual and group therapy, crisis intervention, rehabilitation services, and case management. For more information, call (805) 385-9420.
Oxnard Clinic – Adult Mental Health Services
Situated at 1911 Williams Drive, this clinic offers similar services, including psychiatric assessment, medication services, individual and group therapy, crisis intervention, rehabilitation services, and case management. For more information, call (805) 981-4200.
Interface Children and Family Services Oxnard Family Resource Center
Located at 400 South B Street, this center provides outpatient mental health rehabilitation services. For more information, call (855) 590-0608.
By utilizing these local resources, residents of Oxnard can take proactive steps toward maintaining and improving their physical fitness and mental health.